Quick Home Walk

It was one of those days off when I just didn’t have a lot in me. Plus I had a bunch of chores to do. […]

Quick Gym Session

It was a busy day off, but I found 45 minutes to get to the gym and do a cardio workout. Treadmill, elliptical, and recumbent […]

Gym Work

I swear, my injured foot bothers me less during exercise than during work. I’m not sure what that’s telling me! So I got to the […]

New Process

So, I figured out I need to have a process to work on my physical activity, or I just won’t do it. Thankfully, my Quiet […]