You have to take every little win when you’re trying to get back on your feet. I’ve been struggling with plantar’s fasciitis for a couple of months, and I finally told myself to get in to the podiatrist. The exercises he gave me seem to be helping, and I was feeling well enough today to take a short walk after dinner. I also used that as an opportunity to skip dessert. So two small wins, and it left me feeling great. I followed up with icing my arch and ankle while I prayed night prayer. All in all, a great evening.
