Quick Gym Session

It was a busy day off, but I found 45 minutes to get to the gym and do a cardio workout. Treadmill, elliptical, and recumbent […]

Gym Work

I swear, my injured foot bothers me less during exercise than during work. I’m not sure what that’s telling me! So I got to the […]

New Process

So, I figured out I need to have a process to work on my physical activity, or I just won’t do it. Thankfully, my Quiet […]

Start Again!

Welcome to my boxing and fitness blog. The last year has been a lot of family illness, so the caregiver hasn’t been taking care of […]